Gymnastics requires a high degree of flexibility. There are certain areas of the body where gymnasts often develop tension and stiffness. A major limiting factor for our flexibility can be our fasciae. Fascia training, paired with selected mobilisation exercises, can have a positive effect on mobility and support regeneration.

You can treat yourself to a soothing fascia massage both before and after a training session. This will help to prevent imbalances and compensations.

Areas of the body that tend to stiffen in gymnasts

• Calf muscles
• Hip flexor muscles
• Lower back
• Thoracic spine