Better flexibility with these exercises for gymnasts
Gymnastics requires a high degree of flexibility. There are certain areas of the body where gymnasts often develop tension and stiffness. A major limiting factor for our flexibility can be our fasciae. Fascia training, paired with selected mobilisation exercises, can have a positive effect on mobility and support regeneration.
Do these exercises for gymnasts before or after every training session to improve your flexibility and prevent imbalances.
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