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Exercises

Fascia exercises, functional training and more.

Sports

Warm up, strengthen or regenerate? Train according to your sport.

Select now

Popular sports
Regeneration nach dem wandern
Duration
10 Min
Exercises
5
Difficulty
Regeneration nach dem radfahren
Duration
6 Min
Exercises
5
Difficulty
Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
Duration
8 Min
Exercises
4
Difficulty
Regeneration dehnen nach dem laufen
Duration
10 Min
Exercises
5
Difficulty
Athletiktraining fuer fussballer
Duration
40 Min
Exercises
10
Difficulty
Dehnuebungen fuer fuessballer
Duration
13 Min
Exercises
7
Difficulty
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice

To the exercises
All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Blackroll X Workout 0965 Hi Res s RGB 1
Exercises
Functional training

Train for more strength & endurance

To the functional training

Discover exercise routines for pain

Office exercises
Uebungen am arbeitsplatz
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Duration
10 Min
Exercises
3
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office triggerpunktmassage uebungen
Duration
25 Min
Exercises
4
Difficulty
Beginner
Office bewegungspause
Duration
3 Min
Exercises
3
Difficulty
Beginner
After office workout
Duration
20 Min
Exercises
8
Difficulty
Uebungen fuer eine aufrechte haltung
Duration
30 Min
Exercises
7
Difficulty
Beginner
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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers