Discovery better sleep:
Exercises
Fascia exercises, functional training and more.
Discover exercise routines for pain
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Easy
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
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