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Hip pain exercises

Supportive for prevention and pain relief

Duration

32 Min

Exercises

Difficulty

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Hip pain exercises

Supportive for prevention and pain relief

Duration

32 Min

Exercises

Difficulty

Products used in Routine

Do you feel pain in your hip area and are you looking for a way to alleviate it? With these hip pain exercises, you can begin tackling the problem yourself.

If you have hip pain, the problem isn’t necessarily in the hip joint itself. It’s more commonly down to tightness and muscular imbalances in the structures around your hip. By means of targeted work on loosening and increasing your hip mobility, a hip stability exercises, you can eliminate the pain.

Your hip pain exercise program:

Myofascial self-massage
Triggering deep stress points
Mobilization and stretching exercises
Exercises for activation and strengthening

2-3 times a week

Do the exercises 2-3 times a week. If your pain is severe, you might not be able to manage all of the hip pain exercises. That’s okay! Do what you can, and take it slowly with trying out the exercises.

Get well soon!

You can also do the hip pain exercises as pain prevention.

Myofascial self-massage for hip pain

Your first goal: to release tightness and sticking in your hip area. You can achieve this by using targeted massages for hip pain. Myofascial self-massage using BLACKROLL^® products smooths out the muscle and fascia tissue.

Releasing deep muscle tension associated with hip pain

After your myofascial self-massage, use the BLACKROLL® TRIGGER TMX® to activate your deep fascial adhesions. Targeted pressure on the muscle can ease deep tightness. Each time, seek out the point where you feel the most pain.

Mobilization and stretching exercises for hip pain

Next, you’ll be using stretching and mobilization exercises to work on muscle shortening and imbalances. This will create more space in your hip joint.

Activation and strengthening exercises for stabilizing your hip

Now that you’ve loosened up and stretched your hip, let’s get you started with strengthening your hip muscles. If you spend a lot of time at a computer, some muscle groups can start to waste away. You can do these exercises for stabilizing your hip to activate little-used muscles in your hip area.