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Preparation for hiking

Warm-up exercises for hikers.

Duration
8 Min
Exercises
5
Difficulty
Products used in Routine
Mini
Standard
Loop Band
Multi Band

Optimally prepare your muscles before a hike. Incorporate this warm-up routine when preparing for a hike. By activating the muscles, you'll ensure that you move more efficiently and healthily. This in turn improves your mind-muscle connection and reduces the risk of injury.

This preparation for hiking does not replace strength or coordination training. Build up strength & condition several weeks before your long hike.

Ideally, perform the following exercises as part of your preparation for hiking. The bands fit in any rucksack and guarantee complete muscle activation. So, don’t forget to pack them.

Exercises to prepare for hiking:
  • Activate soles of the feet
  • Calf muscle activation
  • Crunches
  • External shoulder rotation
  • Lateral raises

Painful feet after hiking are not uncommon. Release tension in the sole of the foot and counteract foot pain after hiking.

Relieve tense calves and ensure less heavy legs after hiking.

Activate your body centre before hiking.

Stabilise your shoulder girdle. This exercise has a preventive effect and ensures a healthy shoulder posture.

Activate your shoulder girdle and ensure a healthy shoulder posture.

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