Add routine to list
Triathlon fascia training
Recover faster with these exercises for triathletes
Duration
15 Min
Exercises
7
Difficulty
Triathletes spend many hours in the pool every week, as well as covering hundreds of kilometres on the bike and on the run. The repetitive movements of triathlon training can overload certain muscle groups.
On this page you will find recovery exercises for triathletes that will help you prevent "aches and pains" and maintain performance. Treat yourself to this soothing fascia massage after every training session. Your body will thank you.
What you should pay attention to during training
- Slow pace of execution
- Calm breathing (the exhalation may be slightly longer than the inhalation)
- Relax the muscles
After every workout
Do these exercises for triathletes after every training session to boost your recovery.