3 reps, rests under 20 seconds

These strength exercises for triathletes involve circuit training. Do three circuits and keep the rests between under 20 seconds.

2 times per week

Do strength training for triathletes twice a week in addition to your endurance sessions to prepare for the competition season.

Success through correct execution

At the end of a triathlon strength training session, you should feel exhausted. But remember: correct execution comes first.