Volleyball is a complex type of sport with a wide requirements profile and features fast and dynamic movements. Whether it's a block, an attacking shot or a double-leg jump. The muscles are put under a lot of stress during many movements. Strength-specific volleyball exercises for at home should therefore always cover a variety of muscle groups. Train functional movement patterns and always involve entire muscle chains.Pay particular attention to your core muscles.

Not only does a stable core determine performance in almost every situation in volleyball, it also minimises the risk of injury. In addition, strong core muscles are also the foundation for efficient and economic power transmission during hitting and jumping movements, which are extremely important in volleyball.