Motivation in the workplace
Exercises for more energy and enthusiasm at the office.
We've all experienced the feeling at some point. Getting out of bed in the morning and heading to the office isn't always so easy. We manage to quickly grab some breakfast - if time permits - and when you arrive at work you still feel like you haven’t yet woken up.
Sometimes, it might also simply be low motivation or midday low after lunch. And now you're supposed to focus to get your work done? Practically impossible. We often forget that it's precisely in this scenario where a little movement can help to change our emotional state and motivate us.
So, it's high time to practice motivation exercises for the workplace! They'll wake you up and replenish your energy.
For a low motivation or midday low
These exercises will wake you up and give you new energy.
Your motivational exercises for the workplace:
Exercises to wake up:
- Active stretching
- Forearm relaxation
Exercises for more office motivation:
- Rocking
- Soles of the feet activation
Exercises to energise you:
Stretch and bring length to your body.
Relax your forearms in the office and home office.
Increase your office motivation
Get your cardiovascular system going.
Activate your soles.
Exercises for the workplace
Anti-stress exercises for the workplace
Office exercises with muscle length training
Office trigger point massage exercises
Exercises for good posture
