Volleyball mobility exercises
Mehr Flexibilität dank Volleyball Beweglichkeits- & Dehnübungen für zu Hause.
If a volleyball player has mobility deficits, this can have a negative effect on their range of movement for certain movements. Various volleyballer exercises are good for improving mobility and therefore optimising the range of movement for different movement patterns. You can do these at home. The focus is on specific muscle groups as well as entire facial pathways.
Duration
Hold the volleyball mobility & stretching exercises for the specified duration.
2-3 times a week
Do the volleyball exercises for at home 2-3 times a week in addition to your volleyball training or as cool-down after training.
Success through correct execution
Mobility training & stretching exercises should never be painful. You may feel some slight discomfort. However, you should never go beyond your pain threshold.
Schulter-Brust-Öffnung
Rotation
Schulter Stretch
Bogen
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Waden Dehnung
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