Exercises against muscle soreness from snowboarding
Top BLACKROLL exercises to prevent muscle soreness after snowboarding
Snowboarding engages parts of your body that you don't often use in your everyday life. If you don't prepare yourself with targeted strength training, you might suffer from muscle soreness after snowboarding. Fortunately, there is a miracle weapon to combat this: myofascial self-massage stimulates the muscle regeneration process. Round off the treatment with some stretching exercises.
These exercises are ideal after a long day on the slopes. You're sure to feel regenerated and ready for the next day. We'll be working on leg muscles that are especially pressed when snowboarding:
- Thighs
- Lower legs
Studies show that fascia training has a positive effect on muscle soreness from snowboarding.
approx. 60 seconds per area
Spend around a minute focusing on each muscle group after snowboarding. You can also massage longer if you feel that your body is particularly tense in some areas. You should also hold each of the stretching exercises at least until the tension noticeably eases.
Mobilisierung der Oberschenkelvorderseite
Massage der Oberschenkel Rückseite
Wadenmassage
Wadenstretch
