Erlebe Leichtigkeit beim Aufstehen:
Workout merken
Bonus-Training: Triggern
Effektive Triggerübungen gegen Rückenschmerzen
Dauer
10 Min
Übungen
5
Schwierigkeit
Normal
Im Workout benutzte Produkte
Trigger Box
Dieses Bonus-Training beinhaltet effektive Trigger Übungen gegen Rückenschmerzen. Durch punktuellen Druck lösen wir tief liegende Verklebungen, welche sich in unserem Fasziengewebe bilden.
Tipps für die Triggerpunkt-Massage
- entspanne dich über deine Atmung
- mobilisiere dein Gewebe, sobald der Druck nachlässt
- bearbeite beliebig viele Punkte entlang deiner Muskulatur
Bei Bedarf
Du kannst dieses Bonus-Training nach Belieben durchführen.
Nach dem Training / Am Abend
Dieses Training ist sehr entspannend und eignet sich aus diesem Grund vor allem als Cool-Down nach dem Training oder als Abendroutine vor dem Schlafengehen.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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