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Fascia ball neck

Discover all neck exercises you can do using the fascia ball.

Fascia ball neck

Discover all neck exercises you can do using the fascia ball.

A neck massage using the smaller BALL 08 or slightly larger BALL 12 guarantees immediate relaxation! The BLACKROLL® DUOBALL is even more suitable here as it is available with a 8 cm or 12 cm diameter. Using the massage ball, you can carefully treat your neck yourself to release tension. Get an overview here of the fascia ball exercises available for the neck.

Upper Traps Massage

Stand next to a door frame. Place the BALL to the side of the door frame. Step into a lunge. Bend your upper body forward so that the BALL is wedged between the neck/shoulder junction and the door frame. Work your trapezius muscle.

The head is in extension of the spine. The arms hang loosely down. Stay on pain points for about 15 seconds. Try to move your head slowly to the opposite side.

Product

Ball 08

Seconds

Body part

Neck

Training Goals

Recovery, Mobility

Neck Massage

Clamp the DUOBALL 08 between the back of the head and a wall. Work in small nodding movements from the neck to the crown.

You can vary the pressure with your body weight.

Product

Duoball 08

Seconds

Body part

Head

Training Goals

Recovery

Neck Massage

Place the DUOBALL 08 in your neck. Lean against a wall. Massage your neck up to your shoulders. Create the movement by bending and stretching your legs.

To intensify the massage even more, perform a nodding motion with your head at the same time.

Product

Duoball 08

Seconds

Body part

Neck

Training Goals

Recovery

Neck Massage

Start in supine position. Place the DUOBALL under your neck. Now slowly turn your head from right to left to massage your neck muscles.

Product

Duoball 08

Sets / Seconds

1 / 60

Body part

Head, Neck

Training Goals

Recovery, Mobility

Exercise routines for the neck

Wanting more than just isolated fascia ball neck exercises and looking for an exercise routine to combat neck pain that follows a specific order and can be used anytime you notice tension in the neck area? Find inspiration here.