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Exercises by body area

Discover exercises for the body area of your choice.

Exercises by body area

Discover exercises for the body area of your choice.

Foam Rolling Exercises Back & Neck

Neck

Exercises with the fascia ball

Neck

Exercises with the foam roller

Lower back

Exercises with the foam roller

Back

Exercises with the foam roller

Foam Rolling exercises for your upper body

Foam roller arms

Foam roller shoulder

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Foam Rolling exercises for legs & feet

Legs

Exercises with the foam roller

Thighs

Exercises with the foam roller

Calves

Exercises with the foam roller

Mini Block Faszienrolle Wade Achillessehne

Achilles tendon

Exercises with the foam roller

Feet

Exercises with the fascia ball

Even more exercises for the body part of your choice

Foam roller hips

Foam roller stomach

Back

Massage gun application back

Neck

Massage gun for the neck

Calves

Calf massage gun

Legs

Massage gun application legs

hip

Massage Gun Hip

Exercises by products — Discover all the exercises with your favourite product .

Learn more about foam rolling, fascia & co.

What does foam rolling do, what do you need to be aware of and what exactly are fasciae? You can find out all this in the fascia section of our knowledge area.

To the fascia knowledge

Find the right BLACKROLL® tool for your body area

8 cm

Fascia ball