Discovery better sleep:
Sports exercises
Discover exercise routines for your sport
Langlaufen
Strength
Cross-country skiing
Duration
25 Min
Exercises
6
Difficulty
Beginner
Strength training for skiing
Duration
25 Min
Exercises
5
Difficulty
Beginner
Exercises to prevent sore muscles after skiing
Duration
15 Min
Exercises
7
Difficulty
Easy
Muscle-building exercises for snowboarding
Duration
20 Min
Exercises
5
Difficulty
Exercises against muscle soreness from snowboarding
Duration
10 Min
Exercises
5
Difficulty
Easy
Routines for soccer players
In soccer, everything plays together. No one wins a soccer game with technique and tactics. Physical fitness plays a crucial role. Discover our exercise routines that help.
Soccer
Cool-down and stretching exercises for athletics
Duration
20 Min
Exercises
11
Difficulty
- Myofascial self-massage
- Stretching exercises for athletics
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