Place your lateral lower leg on the TRIGGER. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.

Place your muscles in the thoracic spine area on the TRIGGER while standing. Find a point of pain. Remain on the point. Relax your body. Concentrate on your breathing. 

Place your foot on the TRIGGER while standing or sitting. Find a pain point. Remain on the point. Relax the foot. Concentrate on your breathing.

Stand with your back against the wall. Place the trigger on your buttocks on a painful point. Press against it with your body.

Place your buttocks on the trigger. Find your pain point. Remain on the point. Relax your body. Concentrate on your breathing.

Place your shoulder/neck on the TRIGGER while standing. Find a point of pain. Remain on the point. Concentrate on your breathing. 

Place the trigger on the block on the floor. Get into the long seat. Place one leg on the trigger. Start triggering the individual pain point.

Place the back of the thigh on the TRIGGER while sitting. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing.

Place your thigh on the TRIGGER while lying down. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing. 

Place your shin muscles on the TRIGGER. Find a point of pain. Remain on the point. Relax your leg. Concentrate on your breathing. 

Place your shoulder sideways on the TRIGGER while standing. Find your pain point. Remain on the point. Relax your arm. Concentrate on your breathing.

While standing, place your lateral hip on the TRIGGER in the area of your pants pocket. Find your pain point. Remain on the point. Concentrate on your breathing.

Place your forearm on the TRIGGER while sitting. Find a point of pain. Remain on the point. Relax your arm. Concentrate on your breathing. 

Place your lower back muscles on the TRIGGER. Find a pain point. Remain on the point. Concentrate on your breathing. 

Place your calf on the TRIGGER while lying down. Find a spot to focus on. Remain on the point. Relax the muscles. Concentrate on your breathing.