Discovery better sleep:
Athletics exercises
To the athletics exercises
Warm-up exercises for athletics
Duration
20 Min
Exercises
16
Difficulty
- Self-massage and mobilisation
- Activation of important muscle groups
- Preparation for movement patterns
Cool-down and stretching exercises for athletics
Duration
20 Min
Exercises
11
Difficulty
- Myofascial self-massage
- Stretching exercises for athletics