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Pregnancy exercises
Are you pregnant and want to stay fit or regain your balance after pregnancy? We have the right exercises for you.
Duration
36 Min
Exercises
9
Difficulty
Beginner
Duration
30 Min
Exercises
9
Difficulty
Beginner
Workout routine after pregnancy
Duration
30 Min
Exercises
13
Difficulty
Beginner
Come back to your balance after pregnancy.
All exercises in our App
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
Knowledge
Fascia training during pregnancy?
Find out here whether or not you can do fascia training during pregnancy.
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