Krafttraining fürs Skifahren: 5 effektive Übungen
Beste Kräftigungsübungen zur Vorbereitung aufs Skifahren, um Verletzungen zu minimieren und für eine optimale Performance auf der Skipiste.
Skifahren ist eine komplexe Sportart, welche die gesamte Körpermuskulatur beansprucht. Um Muskelkater und Verletzungen vorzubeugen, empfiehlt sich ein gezieltes Krafttraining vor dem Skifahren. Ein schöner Nebeneffekt: Du verbesserst gleichzeitig deine Skitechnik und performst besser in klassischen Ski Übungen und natürlich auf der Skipiste.
Bereit für ein einfaches BLACKROLL® Ski Vorbereitungstraining?
3 Durchgänge, 15 Wiederholungen pro Übung
Mache bei der Vorbereitung aufs Skifahren Krafttraining und wiederhole die Übungen 15 Mal. Es warten drei Durchgängen pro Übung. Halte die Pause dazwischen bei 30-60 Sekunden.
2-3 Mal pro Woche
Integriere dein Krafttraining 2-3 Mal pro Woche in deine anderen sportlichen Aktivitäten während und vor der Skisaison.
Für stabile Knie beim Skifahren
Für ein starke Gesäß-, Oberschenkel- & Rückenmuskulatur beim Skifahren
Für eine starke und stabile Rumpf- & Gesäßmuskulatur beim Skifahren
Für mehr Stabilität im Rumpf bei Rotationen im Skifahren
Für Ganzkörperspannung beim Skifahren
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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