Erlebe Leichtigkeit beim Aufstehen:
Die besten Dehnübungen für mehr Beweglicheit
Du möchtest deine Flexibilität und Beweglichkeit im ganzen Körper verbessern? Wir haben die passenden Dehnübungen für dich.
Rücken dehnen: Die besten Übungen für zuhause
Dauer
23 Min
Übungen
6
Schwierigkeit
Normal
Nacken dehnen: 5 Übungen gegen Verspannungen
Dauer
17 Min
Übungen
5
Schwierigkeit
Normal
Piriformis dehnen: 6 Übungen gegen Schmerzen
Dauer
17 Min
Übungen
6
Schwierigkeit
Normal
Hüfte dehnen: Die besten Übungen gegen steife Hüften
Dauer
21 Min
Übungen
3
Schwierigkeit
Normal
Waden dehnen: 3 geschmeidige Übungen
Dauer
13 Min
Übungen
3
Schwierigkeit
Normal
Nacken-Dehnübungen
Dauer
7 Min
Übungen
7
Schwierigkeit
Normal
Faszien dehnen: Übungen mit der BLACKROLL®
Dauer
10 Min
Übungen
8
Schwierigkeit
Normal
Dehnen bei Rückenschmerzen
Dauer
10 Min
Übungen
5
Schwierigkeit
Normal
Dehnübungen Schulter
Dauer
17 Min
Übungen
5
Schwierigkeit
Dehnübungen für die Oberschenkel
Dauer
15 Min
Übungen
7
Schwierigkeit
Hamstrings dehnen
Dauer
18 Min
Übungen
7
Schwierigkeit
Dehnübungen Beine
Dauer
22 Min
Übungen
9
Schwierigkeit
Ganzkörper-Dehnübungen für mehr Beweglichkeit
Dauer
32 Min
Übungen
6
Schwierigkeit
Normal
Stretching von Kopf bis Fuß
Wissen
Dehnen oder Fascial Stretch?
Fascial Stretch - Wie es funktioniert und was es bringt
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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