Erlebe Leichtigkeit beim Aufstehen:
Übungen speziell für dein Bedürfnis
Finde Übungsroutinen für dein Bedürfnis.
Routinen gegen Schmerzen
Gehe deine Schmerzen selbst an!
Muskellängentraining: 5 Übungen für mehr Beweglichkeit
Dauer
38 Min
Übungen
5
Schwierigkeit
Normal
Bring deinen gesamten Körper in Balance und löse Verspannungen.
Büro-Workout: 5 Übungen für den Arbeitsplatz
Dauer
10 Min
Übungen
5
Schwierigkeit
Normal
Anti-Stress: Entspannungsübungen am Arbeitsplatz
Dauer
10 Min
Übungen
3
Schwierigkeit
4 Übungen für mehr Motivation am Arbeitsplatz
Dauer
10 Min
Übungen
4
Schwierigkeit
Normal
Triggerpunkt-Massage: 4 Übungen für Bürojobs
Dauer
25 Min
Übungen
4
Schwierigkeit
Normal
Bürogymnastik: Mehr Energie dank Bewegungspause
Dauer
3 Min
Übungen
3
Schwierigkeit
Normal
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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